Wellness is a complex pursuit, necessitating a comprehensive approach that encompasses a broad spectrum of health practices and lifestyle choices. Benny advocates four core pillars to establish a durable foundation for a healthier body.

 

Lifestyle - Gradual changes can yield surprising results. Perfection is not the goal; progress is.

 

Commitment - Dedicate one hour a day, three days a week, to cultivate a healthier, more robust self.

 

Discipline - With a commitment to lifestyle changes, the discipline required to maintain them will become increasingly natural each week. You'll be reshaped with a new self-image that drives you to go even further.

 

Consistency - This is often the hardest for many to maintain. Understanding the goals you need to achieve makes it easier to attain them.

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Benefits include:

- Losing body fat

- Increasing muscle strength

- Enhancing metabolism

- Boosting energy levels

- Heightening alertness

- Decreasing medication dependence

- Employing correct weightlifting techniques to avoid injuries

 

Additionally, nutritional planning is beneficial.

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Philippians 4:13 I can do all things through Christ who strengthens me.